The Secret Benefit of Stevia for Health and Beauty You Must Read
1. Stevia is a natural sweetener derived from the Stevia rebaudiana plant and can be up to 300 times sweeter than sugar. {From Adrienne–as such, stevia can be pretty hard to use in recipes. Check out How to Use Stevia here.}
2. Stevia is a zero calorie sweetener that does not contain any sugar or carbohydrates, nor does it feed candida.
3. Easy on your digestion–stevia lacks the unpleasant tummy-lurching side effects that are a characteristic of some other non-candida feeding sweeteners.
4. Stevia comes in many forms with varying amounts of processing. Among theses are: homemade extracts, liquid or powder extracts and ground stevia.
Homemade extracts, also known as “teas”, are made by steeping the leaves of the stevia plant, which can often be found at local greenhouses.
– Liquid or powdered extracts are made by using either water or alcohol to extract two types of glycosides from the leaves of the stevia plant (Stevioside and rebaudioside A). {Here’s a super simple way to make Homemade Liquid Stevia–on the cheap.}
– The third process simply involves the grinding of dried stevia leaves into a green powder with no extraction process.
I remember taking that first bite of baking prepared with this new (to me) and exciting sweetener with delicious thoughts dancing through my head of treats that had been off-limits for so long.
Well, was I ever disappointed! My palette was bombarded with a strong, unpleasant flavour and bitter aftertaste. What had I just put in my mouth? I was thoroughly displeased, and quite defeated. Fighting candida exhausted me and ignoring my sweet cravings was getting to me.
Well, I thought, I’ll just have to live without sweets for a while longer. That turned out to be waay too tough, so much so that I thought I’d try stevia again, this time a different brand. And again it was gross. The only thing that irritated me more than the awful taste was that it seemed some people couldn’t taste it at all! I watched in awe as my father-in-law devoured half a plate of stevia brownies all the while raving about how good they were!
Well, I decided I was going to make myself enjoy stevia if it was the last thing I did. So everyday I ate a piece of the remaining brownies with the hopes that eventually I would not be able to taste it either.
Right? Wrong.
The experiment lasted a couple of weeks in which I saw no improvement. I knew I had to try a different approach if I was going to learn to love it.
I am now a huge stevia fan and you can find it in almost every dessert recipe I make. It took a little time and effort but it was well worth it, as stevia is now my sole sweetener and probably will be (other than fruit) for a long time. Yes, I like it that much. In honor of my affection for stevia, I put together some tips and tricks to help you go from hate to love painlessly, so you too can enjoy a refined, sugar-free lifestyle!
Here more benefits of the amazing sweetener that you must know about:
#1 Controls high blood pressure
According to a study published in the Brazilian Journal of Biology and Technology stevia can lower the blood pressure in people suffering from hypertension. However, the results are seen over one to two years. Hence, people who are more prone to the disease can it in their diet to prevent hypertension.
Tip: Drink a cup of stevia tea on a daily basis to maintain your blood pressure levels and lower your risk as well.
#2 Beats dandruff and acne
Being packed with anti-bacterial, anti-fungal and anti-inflammatory compounds, stevia can help you to get rid of acne and dandruff. Apart from this, it is used to repair dry and damaged hair.
Tip: For dandruff free hair, just add a few drops of stevia extract into your shampoo and use it regularly. In case of acne, either make a paste of the leaves or apply the extract directly to the pimple and leave overnight. The extract will dry out the pimple and more importantly will not leave a blemish. It is important to note that one must use it regularly to see the desired results.
#3 Reduces wrinkles and fine lines
Stevia contains a compound called retinoic acid that thwarts the progression of wrinkles. It works by inhibiting the breakdown of cells especially collagen and elastin. Moreover, it reduces sebum production and even enhances the life span of cells.
Tip: To reap its skincare benefits, all you need to do is mix stevia extract in their regular face cream and use it on a daily basis. Alternatively, you can apply the extract on your face every night and wash it off with cold water after half an hour. jual gula stevia
#4 Helps protect your teeth and gums
Gingivitis is an infection of the gums caused by bacteria. As stevia contains antibacterial and inflammatory compounds, it prevents the colonization of bacteria in the mouth and around the gums. This in turn hinders the formation of cavities and plaque that predominantly contributes to the onset of gingivitis.
Tip: Add few drops of stevia extract to your toothpaste or gargle regularly with the stevia mouthwash or stevia tea. To make stevia mouthwash add two to three drops of stevia extract to a small cup of warm water and gargle. Read about how to treat various oral problems like toothache, bad breath and yellow teeth at home.
#5 Reduces heartburn and indigestion
The presence of specific plant glycosides in stevia soothes an irritated stomach lining and thus, aids in the treatment of indigestion and heartburn.
Tip: Drink a cup of warm stevia tea to deal with indigestion, whereas its cooled form combats heartburn.
#6 Aids in weight loss
Stevia is great for weight loss as it contains no calories and can be used a sweetener. You can use it in baked and cooked products as the glycosides present in it, do not break down when cooked. An added advantage of this leaf is that it has the capability of reducing your cravings for fatty foods.
Tip: In order to use stevia in everyday cooking, add the extract or the leaf to your daily diet to satiate your cravings. Here are 8 healthy, protein-rich snacks to beat hunger pangs.
#7 Heals wounds faster
Stevia inhibits the growth of harmful bacteria and thus, acts as a powerful natural aid to treat wounds and minor skin infections. Naturopaths believe that it has the capability to reduce the pain associated with sores and even treat athlete’s foot.
Tip: To treat athlete’s foot, soak your feet in warm water containing few drops of stevia extract. After soaking them for about fifteen minutes, pat dry the area. Do this for about two weeks for desired results. Also read about how to deal with common medical emergencies like cuts, wounds, burns, fractures and more.
Although stevia provides numerous health benefits, there are few side-effects that have been reported. These include bloating in the abdomen, lowered blood sugar in people already suffering from hypoglycaemia and lowered blood pressure in people suffering from hypotension. Hence, consult your doctor before trying it to avoid these health complications.
#8 Free of Calorie
Stevia is used as a substitute for sugar, especially for diabetics. It contains a compound called steviol glycoside that is not absorbed by the body and cannot be broken down and hence, is flushed out directly. It stabilizes your blood sugar by increasing insulin resistance, inhibits the absorption of glucose and promotes the health of the pancreas.
Tip: Stevia tea is one of the best concoctions to keep one’s blood sugar under control. Just steep some stevia leaves in warm water for about five to seven minutes. Drink this tea either hot or cold two to three times a day.
Warning: People with low blood sugar should avoid drinking stevia tea as it could lead to a drastic drop in blood sugar levels.
Disclaimer: This article is meant only for information. It is based on home remedies and does not condemn or condone the use of stevia.
http://www.tokostevia.com
1. Stevia is a natural sweetener derived from the Stevia rebaudiana plant and can be up to 300 times sweeter than sugar. {From Adrienne–as such, stevia can be pretty hard to use in recipes. Check out How to Use Stevia here.}
2. Stevia is a zero calorie sweetener that does not contain any sugar or carbohydrates, nor does it feed candida.
3. Easy on your digestion–stevia lacks the unpleasant tummy-lurching side effects that are a characteristic of some other non-candida feeding sweeteners.
4. Stevia comes in many forms with varying amounts of processing. Among theses are: homemade extracts, liquid or powder extracts and ground stevia.
Homemade extracts, also known as “teas”, are made by steeping the leaves of the stevia plant, which can often be found at local greenhouses.
– Liquid or powdered extracts are made by using either water or alcohol to extract two types of glycosides from the leaves of the stevia plant (Stevioside and rebaudioside A). {Here’s a super simple way to make Homemade Liquid Stevia–on the cheap.}
– The third process simply involves the grinding of dried stevia leaves into a green powder with no extraction process.
I remember taking that first bite of baking prepared with this new (to me) and exciting sweetener with delicious thoughts dancing through my head of treats that had been off-limits for so long.
Well, was I ever disappointed! My palette was bombarded with a strong, unpleasant flavour and bitter aftertaste. What had I just put in my mouth? I was thoroughly displeased, and quite defeated. Fighting candida exhausted me and ignoring my sweet cravings was getting to me.
Well, I thought, I’ll just have to live without sweets for a while longer. That turned out to be waay too tough, so much so that I thought I’d try stevia again, this time a different brand. And again it was gross. The only thing that irritated me more than the awful taste was that it seemed some people couldn’t taste it at all! I watched in awe as my father-in-law devoured half a plate of stevia brownies all the while raving about how good they were!
Well, I decided I was going to make myself enjoy stevia if it was the last thing I did. So everyday I ate a piece of the remaining brownies with the hopes that eventually I would not be able to taste it either.
Right? Wrong.
The experiment lasted a couple of weeks in which I saw no improvement. I knew I had to try a different approach if I was going to learn to love it.
I am now a huge stevia fan and you can find it in almost every dessert recipe I make. It took a little time and effort but it was well worth it, as stevia is now my sole sweetener and probably will be (other than fruit) for a long time. Yes, I like it that much. In honor of my affection for stevia, I put together some tips and tricks to help you go from hate to love painlessly, so you too can enjoy a refined, sugar-free lifestyle!
Here more benefits of the amazing sweetener that you must know about:
#1 Controls high blood pressure
According to a study published in the Brazilian Journal of Biology and Technology stevia can lower the blood pressure in people suffering from hypertension. However, the results are seen over one to two years. Hence, people who are more prone to the disease can it in their diet to prevent hypertension.
Tip: Drink a cup of stevia tea on a daily basis to maintain your blood pressure levels and lower your risk as well.
#2 Beats dandruff and acne
Being packed with anti-bacterial, anti-fungal and anti-inflammatory compounds, stevia can help you to get rid of acne and dandruff. Apart from this, it is used to repair dry and damaged hair.
Tip: For dandruff free hair, just add a few drops of stevia extract into your shampoo and use it regularly. In case of acne, either make a paste of the leaves or apply the extract directly to the pimple and leave overnight. The extract will dry out the pimple and more importantly will not leave a blemish. It is important to note that one must use it regularly to see the desired results.
#3 Reduces wrinkles and fine lines
Stevia contains a compound called retinoic acid that thwarts the progression of wrinkles. It works by inhibiting the breakdown of cells especially collagen and elastin. Moreover, it reduces sebum production and even enhances the life span of cells.
Tip: To reap its skincare benefits, all you need to do is mix stevia extract in their regular face cream and use it on a daily basis. Alternatively, you can apply the extract on your face every night and wash it off with cold water after half an hour. jual gula stevia
#4 Helps protect your teeth and gums
Gingivitis is an infection of the gums caused by bacteria. As stevia contains antibacterial and inflammatory compounds, it prevents the colonization of bacteria in the mouth and around the gums. This in turn hinders the formation of cavities and plaque that predominantly contributes to the onset of gingivitis.
Tip: Add few drops of stevia extract to your toothpaste or gargle regularly with the stevia mouthwash or stevia tea. To make stevia mouthwash add two to three drops of stevia extract to a small cup of warm water and gargle. Read about how to treat various oral problems like toothache, bad breath and yellow teeth at home.
#5 Reduces heartburn and indigestion
The presence of specific plant glycosides in stevia soothes an irritated stomach lining and thus, aids in the treatment of indigestion and heartburn.
Tip: Drink a cup of warm stevia tea to deal with indigestion, whereas its cooled form combats heartburn.
#6 Aids in weight loss
Stevia is great for weight loss as it contains no calories and can be used a sweetener. You can use it in baked and cooked products as the glycosides present in it, do not break down when cooked. An added advantage of this leaf is that it has the capability of reducing your cravings for fatty foods.
Tip: In order to use stevia in everyday cooking, add the extract or the leaf to your daily diet to satiate your cravings. Here are 8 healthy, protein-rich snacks to beat hunger pangs.
#7 Heals wounds faster
Stevia inhibits the growth of harmful bacteria and thus, acts as a powerful natural aid to treat wounds and minor skin infections. Naturopaths believe that it has the capability to reduce the pain associated with sores and even treat athlete’s foot.
Tip: To treat athlete’s foot, soak your feet in warm water containing few drops of stevia extract. After soaking them for about fifteen minutes, pat dry the area. Do this for about two weeks for desired results. Also read about how to deal with common medical emergencies like cuts, wounds, burns, fractures and more.
Although stevia provides numerous health benefits, there are few side-effects that have been reported. These include bloating in the abdomen, lowered blood sugar in people already suffering from hypoglycaemia and lowered blood pressure in people suffering from hypotension. Hence, consult your doctor before trying it to avoid these health complications.
#8 Free of Calorie
Stevia is used as a substitute for sugar, especially for diabetics. It contains a compound called steviol glycoside that is not absorbed by the body and cannot be broken down and hence, is flushed out directly. It stabilizes your blood sugar by increasing insulin resistance, inhibits the absorption of glucose and promotes the health of the pancreas.
Tip: Stevia tea is one of the best concoctions to keep one’s blood sugar under control. Just steep some stevia leaves in warm water for about five to seven minutes. Drink this tea either hot or cold two to three times a day.
Warning: People with low blood sugar should avoid drinking stevia tea as it could lead to a drastic drop in blood sugar levels.
Disclaimer: This article is meant only for information. It is based on home remedies and does not condemn or condone the use of stevia.
http://www.tokostevia.com
No comments:
Post a Comment