Wednesday, February 3, 2016

The Secret Benefit of Stevia for Health and Beauty You Must Read

The Secret Benefit of Stevia for Health and Beauty You Must Read


1.  Stevia is a natural sweetener derived from the Stevia rebaudiana plant and can be up to 300 times sweeter than sugar. {From Adrienne–as such, stevia can be pretty hard to use in recipes. Check out How to Use Stevia here.}

2.  Stevia is a zero calorie sweetener that does not contain any sugar or carbohydrates, nor does it feed candida.

3.  Easy on your digestion–stevia lacks the unpleasant tummy-lurching side effects that are a characteristic of some other non-candida feeding sweeteners.

4.  Stevia comes in many forms with varying amounts of processing. Among theses are: homemade extracts, liquid or powder extracts and ground stevia.

 Homemade extracts, also known as “teas”, are made by steeping the leaves of the stevia plant, which can often be found at local greenhouses.
– Liquid or powdered extracts are made by using either water or alcohol to extract two types of glycosides from the leaves of the stevia plant (Stevioside and rebaudioside A).  {Here’s a super simple way to make Homemade Liquid Stevia–on the cheap.}
– The third process simply involves the grinding of dried stevia leaves into a green powder with no extraction process.

I remember taking that first bite of baking prepared with this new (to me) and exciting sweetener with delicious thoughts dancing through my head of treats that had been off-limits for so long.

Well, was I ever disappointed! My palette was bombarded with a strong, unpleasant flavour and bitter aftertaste. What had I just put in my mouth? I was thoroughly displeased, and quite defeated. Fighting candida exhausted me and ignoring my sweet cravings was getting to me.

Well, I thought, I’ll just have to live without sweets for a while longer. That turned out to be waay too tough, so much so that I thought I’d try stevia again, this time a different brand. And again it was gross. The only thing that irritated me more than the awful taste was that it seemed some people couldn’t taste it at all! I watched in awe as my father-in-law devoured half a plate of stevia brownies all the while raving about how good they were!

Well, I decided I was going to make myself enjoy stevia if it was the last thing I did. So everyday I ate a piece of the remaining brownies with the hopes that eventually I would not be able to taste it either.

Right? Wrong.

The experiment lasted a couple of weeks in which I saw no improvement. I knew I had to try a different approach if I was going to learn to love it.

I am now a huge stevia fan and you can find it in almost every dessert recipe I make. It took a little time and effort but it was well worth it, as stevia is now my sole sweetener and probably will be (other than fruit) for a long time. Yes, I like it that much. In honor of my affection for stevia, I put together some tips and tricks to help you go from hate to love painlessly, so you too can enjoy a refined, sugar-free lifestyle!

Here more benefits of the amazing sweetener that you must know about:

#1 Controls high blood pressure

According to a study published in the Brazilian Journal of Biology and Technology stevia can lower the blood pressure in people suffering from hypertension. However, the results are seen over one to two years. Hence, people who are more prone to the disease can it in their diet to prevent hypertension.

Tip: Drink a cup of stevia tea on a daily basis to maintain your blood pressure levels and lower your risk as well.

#2 Beats dandruff and acne

Being packed with anti-bacterial, anti-fungal and anti-inflammatory compounds, stevia can help you to get rid of acne and dandruff. Apart from this, it is used to repair dry and damaged hair.

Tip: For dandruff free hair, just add a few drops of stevia extract into your shampoo and use it regularly. In case of acne, either make a paste of the leaves or apply the extract directly to the pimple and leave overnight. The extract will dry out the pimple and more importantly will not leave a blemish. It is important to note that one must use it regularly to see the desired results.

#3 Reduces wrinkles and fine lines

Stevia contains a compound called retinoic acid that thwarts the progression of wrinkles. It works by inhibiting the breakdown of cells especially collagen and elastin. Moreover, it reduces sebum production and even enhances the life span of cells.

Tip: To reap its skincare benefits, all you need to do is mix stevia extract in their regular face cream and use it on a daily basis. Alternatively, you can apply the extract on your face every night and wash it off with cold water after half an hour.  jual gula stevia

#4 Helps protect your teeth and gums

Gingivitis is an infection of the gums caused by bacteria. As stevia contains antibacterial and inflammatory compounds, it prevents the colonization of bacteria in the mouth and around the gums. This in turn hinders the formation of cavities and plaque that predominantly contributes to the onset of gingivitis.

Tip: Add few drops of stevia extract to your toothpaste or gargle regularly with the stevia mouthwash or stevia tea. To make stevia mouthwash add two to three drops of stevia extract to a small cup of warm water and gargle. Read about how to treat various oral problems like toothache, bad breath and yellow teeth at home.

#5 Reduces heartburn and indigestion

The presence of specific plant glycosides in stevia soothes an irritated stomach lining and thus, aids in the treatment of indigestion and heartburn.

Tip: Drink a cup of warm stevia tea to deal with indigestion, whereas its cooled form combats heartburn.

#6 Aids in weight loss

Stevia is great for weight loss as it contains no calories and can be used a sweetener. You can use it in baked and cooked products as the glycosides present in it, do not break down when cooked. An added advantage of this leaf is that it has the capability of reducing your cravings for fatty foods.

Tip: In order to use stevia in everyday cooking, add the extract or the leaf to your daily diet to satiate your cravings. Here are 8 healthy, protein-rich snacks to beat hunger pangs.

#7 Heals wounds faster

Stevia inhibits the growth of harmful bacteria and thus, acts as a powerful natural aid to treat wounds and minor skin infections. Naturopaths believe that it has the capability to reduce the pain associated with sores and even treat athlete’s foot.

Tip: To treat athlete’s foot, soak your feet in warm water containing few drops of stevia extract. After soaking them for about fifteen minutes, pat dry the area. Do this for about two weeks for desired results. Also read about how to deal with common medical emergencies like cuts, wounds, burns, fractures and more.

Although stevia provides numerous health benefits, there are few side-effects that have been reported. These include bloating in the abdomen, lowered blood sugar in people already suffering from hypoglycaemia and lowered blood pressure in people suffering from hypotension. Hence, consult your doctor before trying it to avoid these health complications.

 #8 Free of Calorie

Stevia is used as a substitute for sugar, especially for diabetics. It contains a compound called steviol glycoside that is not absorbed by the body and cannot be broken down and hence, is flushed out directly. It stabilizes your blood sugar by increasing insulin resistance, inhibits the absorption of glucose and promotes the health of the pancreas.

Tip: Stevia tea is one of the best concoctions to keep one’s blood sugar under control. Just steep some stevia leaves in warm water for about five to seven minutes. Drink this tea either hot or cold two to three times a day.

Warning: People with low blood sugar should avoid drinking stevia tea as it could lead to a drastic drop in blood sugar levels.
 
Disclaimer: This article is meant only for information. It is based on home remedies and does not condemn or condone the use of stevia.


http://www.tokostevia.com

Monday, January 21, 2013

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Life is moving at a frantic pace with so much worry going on in our day to day professional and personal livelihoods. On top of that the globe is experiencing rapid changes with unheard of speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of quiet away from the commotion of typical living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great alleviating effect on lowering tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always around the corner especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with High quality certified professional outcomes.

You heard correct, massage chairs are making inroads into offices and homes around the globe. Massage chairs provide a very convenient way to enjoy the vast list of pluses that a massage inherently provides. jual gula stevia

Other than extracting the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the good things of owning a massage chair far outweigh the price.

Consider that it will augment blood flow and relax your muscles. This in turn enables nutritional value content to enter into your tissues and muscles. In addition your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch their toes for a decade, massages also increase your flexibility. On the whole, this along with the aforementioned advantages will account for an indispensable portion of your life once you try it.

Saturday, January 19, 2013

Causes and treatment of Wrinkles

As people age, their epidermal cells become less sticky that makes skin noticeably thinner. When skin becomes thinner, the effectiveness of its barrier function decreases and releases moisture instead of locking it in the skin. When this happen, the skin is more prone to dryness and it is likely to lose its ability to repair itself.

When the dermal layer becomes thin, it produces less collagen and elastin fibers. These causes wrinkles and make skin sag.

Causes

Aside from the ageing process, sun damage is also linked to wrinkle formation. When skin is exposed to sun for a long period of time, it can result to dryness and it can damage the collagen fibers that protects the skin. In addition, prolonged exposure to sun can cause skin disorder and cancer.

Other factors of wrinkle formation are the following: Poor nutrition, stress, sleep deprivation, excess alcohol or illegal drug consumption, and pollution.

Prevention

1. Prolonged exposure to sunlight can cause serious skin damage. Experts recommend the use of hat when on the beach especially between 12nn-2pm. Use of sunscreen and sunglasses is also helpful to avoid wrinkles that might appear around the eyes.

2. Smoking is dangerous to your health. And also to your skin. People who are smoking form wrinkles around their mouth earlier compare to non-smokers. To keep skin healthy, avoid cigarette and smoky places like bars and restaurants.

3. Avoid alcoholic beverages. Excessive alcohol consumption is bad for the skin. Alcohol prevents the body from absorbing vitamins needed to keep the skin healthy.

4. Drink at least 8-12 glasses of water everyday. Water helps in keeping the skin glowing and healthy. It is an effective element in reducing wrinkles, flushing toxins, fat, and other foreign substances out of the body.

5. Use olive oil as much as possible. It makes the skin soft and younger looking.

6. Eat tomatoes and vegetables. These contain nutrients that are proven to make the skin look younger. In addition, fruits, nuts, and beans are also good food for the skin.

7. Resist the urge to sunbathe. Experts agree that although tan makes men and women look sexier, it can pose threat to the skin. Try self-tanner instead. Never use tanning bed or sunlamp.

8. Pamper the skin once in a while by going to spa or sauna. Also, get 8 or more hours of sleep. These can do wonders on the skin in no time.

9. Use moisturizer twice everyday.

Treatment

Dermatologists are advising people who have few, shallow wrinkles to use moisturizing creams and sunscreen. However, more and more people are looking for more advance technology in erasing the signs of ageing. jual gula stevia

Recently, dermatologists responded to peoples request for wrinkle treatment. Botox was introduced that soften wrinkles that are caused by grimacing or squinting. Hyaluronic or collagen acid are injected on the skin to elevate wrinkles.

Another breakthrough is laser treatment to minimize wrinkles. Most common laser treatment is called Carbon Dioxide laser that is designed for deeper wrinkles.

People who have deep, excessive wrinkles resort to face lift. It is a surgical procedure that is both invasive and expensive that produces excellent results.

Wrinkles cannot be avoided but they can be delayed. There is nothing more satisfying than looking younger than ones age. So, just follow these tips and stay young!

Thursday, January 17, 2013

Conditions and Diseases of the Eye

Your eyesight is one of the most important things you possess. Taking good care of your eyes is crucial for eye health. However, sometimes the eye is susceptible to various diseases and conditions that you simply cannot prevent. Fortunately, there are treatments available for these problems. Here are the most common eye problems experienced and information on their treatment:

Allergies: Eye allergies are common and affect countless people around the world. Itchy, watery, swollen and red eyes are some symptoms of eye allergies. Over-the-counter or prescription allergy medications and eye drops provide easy relief.

Astigmatism: An astigmatism is an abnormal curvature of your cornea. Although this condition may worsen with age, it is easy to remedy with glasses, corrective contact lenses or LASIK surgery.

Blepharitis: This condition is an inflammation of the eye and eyelid that can lead to uncomfortable irritation, watering, and a crusty buildup. Blepharitis sufferers will commonly feel like there is something in the eye. This problem is often caused by a bacterial infection. Treat blepharitis with antibiotics, soothing drops, silicone punctal plugs, warm compresses and occasionally steroids.

Cataracts: A common problem for the elderly is cataracts. Cataracts refers to the clouding of the eye caused by a clumping of protein. This is caused by the aging process. Cataracts start out small and gradually get bigger with time. Cataract surgery is a safe, common procedure that your eye care professional can easily perform to remove the cataracts.

Dry Eye Syndrome: This uncomfortable condition is caused by the lack of proper lubrication in the eye. Chronic dryness, burning and itching are common symptoms of this syndrome. Dry eye syndrome can be caused by menopause or from certain medications. Contact lens wearers also commonly complain of excessive dryness of the eyes. Certain eye diseases and conditions can also cause this problem. Your eyecare professional can prescribe or recommend drops such as artificial tears to alleviate the problem.

Macular Degeneration: Also known as AMD, this condition is the leading cause of vision loss in individuals over the age of 65. Your eye doctor can educate you about the different kinds of macular degeneration. Although there is no cure for this condition, there may be ways your eye doctor can improve your eyesight.

If you experience these or any other eye problems, seek treatment right away from your eyecare professional.

Beautiful Looking Nails with Solar Nails

Giving a new twist to artificial fingernails is the use of Solar Nails. Though more expensive, the use of these nails are definitely worth your money. Not only do they look natural despite the fact that they are artificial, they also last longer compared to cheaper varieties of artificial fingernails.

Solar Nails are the upgraded counterpart of Acrylic or artificial nails. It is applied quite differently from Acrylic nails. Where Acrylic nails are placed on the nail bed, the Solar variety are applied in a two step process. The white tip is placed first, followed by the pink natural-looking artificial nail. Due to its appearance, Solar variety nails commonly resemble a French manicure.

There are a lot of advantages when you choose to have Solar artificial nails applied. First of all, unlike artificial nails these variety need to be refilled only once every three weeks. This is a more convenient option especially if you cannot invest the time to constantly have your artificial nails refilled. Refilling your nails less often is also a much more economical choice. jual gula stevia

Tanning doesnt have to be a problem when you put on these upgraded artificial nails variety. Unlike Acrylic nails that turn yellow when exposed to too much sun or radiation from tanning salon, Solar nails do not turn yellow at all. Making it look more appealing together with your perfectly tanned skin. This nail investment will surely not go to waste.

Solar artificial nails are also known for their durability. They do not chip easily like Acrylic nails. Since Acrylic nails are applied on the nail beds, when the nail grows the artificial nail has a tendency to break. With the Solar variety, you get longer lasting nails. Another plus for Solar artificial nails is that they do not possess the potential to damage your real nail. As these nails are not extensions like Acrylic nails, it wont damage your real nails no matter how long you have the Solar variety applied. There are a lot more advantages to Solar artificial nails such as a natural shine that does not require nail polish and the option of freehand designs on your newly applied nails. So choose wisely because when beauty is on the line, Solar Nails will definitely not let you down.

Wednesday, January 16, 2013

When You Need an Expert: Laser Hair Removal

When it comes to laser hair removal, many times the answer you receive to questions you ask bears little resemblance to fact. The Toronto Laser Hair Removal Experts provide comprehensive answers to common laser hair removal questions.

A unique hybrid of spa and cosmetic treatment center is becoming increasingly common. Sadly there are locations that do not conform to acceptable standard of practice and ethics. Arming yourself with answers to some important questions is a strong first step in unmasking clinics to avoid.

For instance, according to the Toronto Laser Hair Removal Experts at www.laser-hair-removal-tornoto.org laser hair removal treatment should always be performed by a licensed physical or laser doctor. Some facilities bypass this mandate. Its also true that some clinics will guarantee complete and permanent hair removal. The truth is, multiple sessions may be required to arrest the continued growth of hair in the targeted area. The methods of therapy can never be a one time solution because hair grows at different rates which is why 5-7 sessions are typically required to treat the majority of hair regrowth.

Toronto Laser Hair Removal Experts pride themselves on the information they provide and stand ready to answer your questions by providing a variety of online resources that assist you in making an informed choice when exploring the possibilities associated with laser hair removal.

When you visit www.laser-hair-removal-tornoto.org you will find a FAQ section along with a section for both related publications and personal consultation.

One of the most common frustrations for those who are assisting patients with quality laser hair removal is there are those who would seek to convince you that they are providing the same services, but may be utilizing Radio-Frequency Devices (RF) or Intense Pulsed Light (IPL). These methods cannot provide true laser hair removal - primarily because they are not lasers.

When visiting with a potential laser hair removal provider you are encouraged to ask what type of equipment they utilize. The two approved lasers are the ND-Yad laser (primarily used with darker skin types) and the Alexandrite Laser (primarily used in lighter skin types). Both of the above mentioned laser hair removal systems are considered highly effective and are the current standard for this type of cosmetic procedure.

One of the more fascinating parts of the Toronto Laser Hair Removal website is the quick link section providing the latest news in laser hair removal. This section provides further evidence that the goal of this site is simply to provide the information needed to make an informed choice.

The site editor is John Keller M.D. Ph.D. who is a board certified laser physician who operates a laser and vein clinic in Toronto, Ontario, Canada. A site linked Doctors Blog allows further information to be gathered while adding a strong human touch to www.laser-hair-removal-toronto.com

The experts at Toronto Laser Hair Removal Experts insist that you feel confident and comfortable with your choice in a laser hair removal expert. Some of the questions they suggest asking include whether or not you will be able to see an actual physician during your consultation. They also recommend discovering the total number of laser hair removal procedures the clinic does each year. You should also seek to determine if a physician will be performing the procedure or if a physician will be in the room supervising your treatment.

Should you be considering laser hair removal, you will find many of the most common questions answered at www.laser-hair-removal-toronto.com This site provides knowledgeable, straightforward answers for a treatment that has held promise for many, but has been routinely abused by ill-equipped providers.

Tuesday, January 15, 2013

Substance Abuse Treatment Into mainstream Of Health care System

The introduction of this new medication is a major step toward moving substance-abuse treatment into the mainstream of the healthcare system. Such as inpatient treatment, outpatient treatment, twelve step programs, and dual diagnosis units for individuals with emotional and substance abuse problems. Research and Data Issues Getting better data on substance abuse and mental illness treatment is the first step in improving programs.

Abstract Significant cognitive theories are discussed that tend to play a major role in substance abuse treatments. This block grant is a major source of funding for substance abuse prevention and treatment services in California. The family education and drug information programs, family intervention treatment services, and substance abuse counseling treatment services of Seabrook House have been nationally recognized.

An individual with a substance abuse problem is unique in his/her history, pattern of use and abuse, and counseling and related treatment needs. These include medication management, counseling, day-to-day problem solving, vocational services and treatment of substance abuse. Brady INTRODUCTION Substance abuse in women has a distinctive etiology, disease progression, and concomitant treatment needs.

A residential educational experience designed to provide an introduction to substance abuse assessment and treatment including participation in an experiential learning seminar. Currently, EMSH also provides chemical dependency treatment and dual diagnosis (mental illness and substance abuse) treatment, for adolescents. Currently, EMSH also provides chemical dependency treatment and dual diagnosis (mental illness and substance abuse) treatment, for adolescent males.

Develop a range of substance abuse treatment and accountability programming so that TDCJ can cost-effectively address different levels of chemical dependency and criminality. Using sophisticated survey techniques, the researchers came up with a list of 144 "highly regarded" adolescent-only substance abuse treatments currently in use. We also redesigned instruments and procedures for an annual survey of substance abuse treatment facilities. Tables include trends in the levels of substance abuse and treatment reported by prisoners since the last national survey was conducted in 1991. Principles of learning in the study and treatment of substance abuse. kxxp://www.abuse-substance-treatment.com/