One of the great things about hair products is that they constantly evolve and the Sedu hair iron is a great example of a hair product benefiting from Tourmaline. In fact Tourmaline has been used for many years in water filters and its only been in recent years that the benefits of Tourmaline could be harnessed for the hair industry. This article was written to try and explain exactly what Tourmaline is and why it's used on hair straighteners.
Firstly, Tourmaline is a precious stone, whose colors include blue, green, pink, red, yellow, brown, black, bi-colored, tri-colored, and colorless. Tourmaline may be found in Brazil, Russia, Burma, Afghanistan, Malagasy Republic, Maine, California.
According to Egyptian legend the beautiful colors are the result of the Tourmaline travelling along a rainbow from the centre of the Earth up towards the sun. And on its way up it collected all the colours of the rainbow. This is why nowadays it is also called the "Rainbow gemstone.
The name "Tourmaline is derived from the Singhalese expression "tura mali, which translates as "stone of mixed colours. Ooohhh, now I'm intrigued. The very name already refers to the unique spectrum of colours displayed by this gemstone and no Tourmaline stone resembles another one. Tourmaline shows many faces and is thus excellently suited to match all moods and tempers. It does not come as a surprise, then, that ever since ancient days it has been attributed with magical powers. Tourmaline is supposed to be an especially powerful influence on love and friendship, lending them permanence and stability. I think it's about time I gave a Sedu Tourmaline hair straightener to my boyfriend!
Tourmaline has been used for sometime now in specialist water filters but only recently has it's benefits been used in the hair industry.
Why is it used on hair straighteners?
It's all very well and good that Tourmaline is a beautiful gemstone but I'm sure I've never seen any sparkling gems on my Sedu tourmaline hair straightener so why is it used. I'm going to get a bit technical here: Tourmaline plates on your straightener generate negative ions and far infrared (FIR) rays. The FIR help to lock in moisture in your hair and also remove static which causes your hair to Frizz.
Due to the concentration of these negative ions hair-straightening time is cut in half and your hair is left feeling much softer and shinier.
Main benefits
Micro-porous technology (locks in moisture)
Ion field technology (seals in natural oils)
Tourmaline Negative ion technology (removes static)
Tourmaline Infrared heat for deep, long lasting straightness
It just goes to show that even precious stones have many more applications than sitting on your finger or around your neck. Although I think I still prefer a big diamond ring any day.
Tuesday, January 10, 2012
Choose Your Body Lotion
Keywords:
hand and body lotion,body drench lotion ,best body lotion,organic body lotion,bath and body lotion
Body lotions come in many different combinations of herbs, natural products derived from fruits, plant leaves or seeds. They work in so many ways, such as healing dry skin, improving skins texture, nourishing and replenishing skins lost natural oils as well as it restores the radiance of the skin.
I. Natural Ingredients:
1. Shea butter
Derived from the fruit kernels of the shea nut tree, it has remarkable healing and softening abilities. Studies show that shea butter has anti inflammatory effects on the skin, thus increase wound healing and improve scar appearance. From its physical make up of vitamin E, vitamin A, and cinnamic acid as well as a unique fatty acid profile, this butter can moisturize and heal dry skin.
2. Sunflower oil
Is rich in vitamins E and A and very high in fatty acids that aids in restoring skin moisture, natural oils and regenerates. Vitamin A encourages collagen production and is able to retain moisture.
3. Almond oil
Easily absorbed, this is an important nutrient for skin softening and conditioning. With high vitamin A content, it is very suitable to dry, flaky or inflamed skin. Helps the skin to balance its loss and absorption of moisture.
4. Jojoba oil
Good for all skin types, It readily penetrates the skin to nourish, moisturize and softens dry skin. Hypoallergenic and pure, it contains minerals, proteins and a waxy substance which imitates the skins collagen, making it supple and soft to the touch.
5. Cocoa butter
A very popular ingredient among hand and body lotions, like the shea butter, it acts as an emollient helping the skin feel soft and calm. It can also prevent and lessen stretch marks if applied regularly.
6 Aloe Vera
Studies show that aloe vera can very well improve the skins capability to hydrate itself. It has a powerful penetrating ability which carries healthy substances through the skin. With daily use, aloe vera will help maintain a healthy glowing skin. Because of its numerous biologically active ingredients, such as polysaccharides, phytosterols, glycerol, vitamins E, B & C and zinc; these all contribute to the healing, scar reducing and anti inflammatory effects of aloe vera.
7. Macadamia oil
This has lubrication properties and is easily absorbed. This oil is high in monounsaturated fatty acids acting as anti oxidants to prevent deterioration and weakening of cell membrane. It is also an emollient with magnesium and thiamine, that soothes and calms. Good for mature and aging skin.
8. Glycerin
It has humectant properties, drawing moisture from the air unto the skin.
II. Choosing The Right Body Lotion For You:
- Read labels
Different products have different ingredients. It is important that you know what consists of the lotion that you are buying, to avoid allergies. Also choose a product labeled as a moisturizer.
- Choose a moisturizing lotion
Take note of the positive changes it has done to your skin. Note these changes and if you love the results, then continue using it.
- Know your skin
Although many lotions are for all skin types, there are lotions which are specifically formulated for normal,dry, amd extra dry skin. It is best to buy a lotion that could address to your skin type to achieve the best results.
- Know what you need
Do you need a lotion just for daily moisturizing? Or you have stretch marks that needs attention too? There are hundreds of moisturizing products in the market that can improve the appearance of your stretch marks as well as nourish your skin.
- Consider your skins condition
If you have sensitive skin, choose a moisturizing lotion that is noncomedogenic. This means that the lotion has been proven and tested not to cause acne reactions on the skin. Likewise, unscented body lotions will unlikely cause allergies.
- Consider your lifestyle
If you are the type who loves spending time outdoors, you may need a lotion with ultraviolet protection, to minimize skin wrinkling and drying.
- Consider the season
In winter, choose a heavier lotion with shea butter or any intensive ingredient. During the summer, a lighter, well absorbed lotion with aloe vera and sunscreen protection works best.
hand and body lotion,body drench lotion ,best body lotion,organic body lotion,bath and body lotion
Body lotions come in many different combinations of herbs, natural products derived from fruits, plant leaves or seeds. They work in so many ways, such as healing dry skin, improving skins texture, nourishing and replenishing skins lost natural oils as well as it restores the radiance of the skin.
I. Natural Ingredients:
1. Shea butter
Derived from the fruit kernels of the shea nut tree, it has remarkable healing and softening abilities. Studies show that shea butter has anti inflammatory effects on the skin, thus increase wound healing and improve scar appearance. From its physical make up of vitamin E, vitamin A, and cinnamic acid as well as a unique fatty acid profile, this butter can moisturize and heal dry skin.
2. Sunflower oil
Is rich in vitamins E and A and very high in fatty acids that aids in restoring skin moisture, natural oils and regenerates. Vitamin A encourages collagen production and is able to retain moisture.
3. Almond oil
Easily absorbed, this is an important nutrient for skin softening and conditioning. With high vitamin A content, it is very suitable to dry, flaky or inflamed skin. Helps the skin to balance its loss and absorption of moisture.
4. Jojoba oil
Good for all skin types, It readily penetrates the skin to nourish, moisturize and softens dry skin. Hypoallergenic and pure, it contains minerals, proteins and a waxy substance which imitates the skins collagen, making it supple and soft to the touch.
5. Cocoa butter
A very popular ingredient among hand and body lotions, like the shea butter, it acts as an emollient helping the skin feel soft and calm. It can also prevent and lessen stretch marks if applied regularly.
6 Aloe Vera
Studies show that aloe vera can very well improve the skins capability to hydrate itself. It has a powerful penetrating ability which carries healthy substances through the skin. With daily use, aloe vera will help maintain a healthy glowing skin. Because of its numerous biologically active ingredients, such as polysaccharides, phytosterols, glycerol, vitamins E, B & C and zinc; these all contribute to the healing, scar reducing and anti inflammatory effects of aloe vera.
7. Macadamia oil
This has lubrication properties and is easily absorbed. This oil is high in monounsaturated fatty acids acting as anti oxidants to prevent deterioration and weakening of cell membrane. It is also an emollient with magnesium and thiamine, that soothes and calms. Good for mature and aging skin.
8. Glycerin
It has humectant properties, drawing moisture from the air unto the skin.
II. Choosing The Right Body Lotion For You:
- Read labels
Different products have different ingredients. It is important that you know what consists of the lotion that you are buying, to avoid allergies. Also choose a product labeled as a moisturizer.
- Choose a moisturizing lotion
Take note of the positive changes it has done to your skin. Note these changes and if you love the results, then continue using it.
- Know your skin
Although many lotions are for all skin types, there are lotions which are specifically formulated for normal,dry, amd extra dry skin. It is best to buy a lotion that could address to your skin type to achieve the best results.
- Know what you need
Do you need a lotion just for daily moisturizing? Or you have stretch marks that needs attention too? There are hundreds of moisturizing products in the market that can improve the appearance of your stretch marks as well as nourish your skin.
- Consider your skins condition
If you have sensitive skin, choose a moisturizing lotion that is noncomedogenic. This means that the lotion has been proven and tested not to cause acne reactions on the skin. Likewise, unscented body lotions will unlikely cause allergies.
- Consider your lifestyle
If you are the type who loves spending time outdoors, you may need a lotion with ultraviolet protection, to minimize skin wrinkling and drying.
- Consider the season
In winter, choose a heavier lotion with shea butter or any intensive ingredient. During the summer, a lighter, well absorbed lotion with aloe vera and sunscreen protection works best.
Sunday, January 8, 2012
Special Effect Contact Lenses - Straight Into Your Cornea
Unfortunately, contact lenses are way more expensive than eyeglasses. Even though a pair of lenses is significantly cheaper than a pair of glasses, contact lenses must be replaced time and time again and they require cleansing solution too. Occasionally hospitals and charity organizations will offer eye checkups and give out free contact lenses but there is a way you can save money on contacts regularly.
Instead of purchasing lenses through your doctor, shop around online! Not only is it more convenient to buy contacts online, but it also allows you to easily research the brands that your optometrist has recommended. But most of all, you can sometimes save up to 70% on lenses buy purchasing them over the internet. Pay attention to consumer reviews and shipping costs.
And be careful on the World Wide Web. Your eyes are delicate and important - do not order contact lenses online if you are not well researched about the web-based company selling them to you. As long as you are familiar with the brand and quality of the contacts you order however, you should be fine.
Also, cosmetic contact lenses are not typically purchased but when they are, they are much cheaper than prescribed lenses and even go at bargain prices sometimes. When someone buys these lenses, it is for mere decorative purposes though.
Decorative color contact lenses and special effect contact lenses are available without prescription and a wide variety of options and prices exist - but anyone interested in these prescription free contact lenses should be especially concerned about the reputation of the company selling them. More anonymous internet companies sporting prescription free contact lenses may not be as reliable as a local eye care professional. Make sure the lenses are FDA-approved before purchase.
Instead of purchasing lenses through your doctor, shop around online! Not only is it more convenient to buy contacts online, but it also allows you to easily research the brands that your optometrist has recommended. But most of all, you can sometimes save up to 70% on lenses buy purchasing them over the internet. Pay attention to consumer reviews and shipping costs.
And be careful on the World Wide Web. Your eyes are delicate and important - do not order contact lenses online if you are not well researched about the web-based company selling them to you. As long as you are familiar with the brand and quality of the contacts you order however, you should be fine.
Also, cosmetic contact lenses are not typically purchased but when they are, they are much cheaper than prescribed lenses and even go at bargain prices sometimes. When someone buys these lenses, it is for mere decorative purposes though.
Decorative color contact lenses and special effect contact lenses are available without prescription and a wide variety of options and prices exist - but anyone interested in these prescription free contact lenses should be especially concerned about the reputation of the company selling them. More anonymous internet companies sporting prescription free contact lenses may not be as reliable as a local eye care professional. Make sure the lenses are FDA-approved before purchase.
Friday, January 6, 2012
Top Tips For Choosing The Right Hair Dryer
If you have been shopping for a new hair dryer lately, you were no doubt confronted with a wide range of choices. From inexpensive conventional hair dryers that cost about $10 to professional hair dryers that can cost ten times that much, there really is a large and confusing array of hair dryer options to choose from.
So, how can you sort through the many to find the perfect hair dryer for your particular needs and hair type? The answer lies in becoming familiar with the different types of hair dryers so that you can purchase the one that you really need and avoid the ones that are unnecessarily tricked out.
As mentioned earlier, the purchase of a new hair dryer can be quite inexpensive or very expensive depending on the hair dryer that you choose. While, choosing a hair dryer because it is dirt cheap is never a good option, you can cut your costs by choosing a hair dryer that has only the options that you will really use. In order to aid you in your quest, I have separated, according to cost, the different types of hair dryers that you will likely see on your next shopping trip.
"Inexpensive hair dryers ($5 - $20) can be found in almost any store. While inexpensive hair dryers may not cost a lot when you first purchase them, they can cost you a great deal when it comes to hair damage. Since most inexpensive hair dryers only come equipped with one temperature setting, you can literally blast your tresses to death with the unchecked heat from one of these babies. The only time an inexpensive hair dryer is a good idea is if you hardly ever use one, if your hair is extremely short or if you only use a hair dryer briefly to set your gel.
"Moderately expensive hair dryers ($20 - $50) come equipped with most of the settings that you will need for daily use of the hair dryer. Most feature multiple temperature settings and a cool blast button for drying brittle hair or for setting in curl. Most often this is the hair dryer that is perfect for everyone.
"Professional hair dryers ($50 - $100+) can only be purchased at a beauty supply store or through a professional catalogue. While these hair dryers are geared toward repeated use by professionals, they can be beneficial to use at home if you are willing to pay the price. Many of these hair dryers are ultra quiet and feature new drying technologies such as ionic energy to cut your hair drying time in half. They infuse moisture and only cause very minimal damage.
As with all thermal styling tools, hair dryers cause damage to the hair shaft. Incorrect or repeated, high-temperature use of a hair dryer can leave your hair looking dull and frizzy. To make sure that this does not happen to you, always keep the hair dryer 10" from your hair and point the stream of air down the hair shaft. Failure to do so can result in heat bubbles forming on the hair shaft or a blown cuticle, which causes dullness and frizz.
While the type of hair dryer that you purchase may have an impact on how much damage you get from using a hair dryer on your hair everyday, the main culprit of damage is misuse of the hair dryer. So, make sure that you have a good quality hair dryer and that you are using it properly. Your hair will thank you for it by remaining shiny and healthy for years to come.
So, how can you sort through the many to find the perfect hair dryer for your particular needs and hair type? The answer lies in becoming familiar with the different types of hair dryers so that you can purchase the one that you really need and avoid the ones that are unnecessarily tricked out.
As mentioned earlier, the purchase of a new hair dryer can be quite inexpensive or very expensive depending on the hair dryer that you choose. While, choosing a hair dryer because it is dirt cheap is never a good option, you can cut your costs by choosing a hair dryer that has only the options that you will really use. In order to aid you in your quest, I have separated, according to cost, the different types of hair dryers that you will likely see on your next shopping trip.
"Inexpensive hair dryers ($5 - $20) can be found in almost any store. While inexpensive hair dryers may not cost a lot when you first purchase them, they can cost you a great deal when it comes to hair damage. Since most inexpensive hair dryers only come equipped with one temperature setting, you can literally blast your tresses to death with the unchecked heat from one of these babies. The only time an inexpensive hair dryer is a good idea is if you hardly ever use one, if your hair is extremely short or if you only use a hair dryer briefly to set your gel.
"Moderately expensive hair dryers ($20 - $50) come equipped with most of the settings that you will need for daily use of the hair dryer. Most feature multiple temperature settings and a cool blast button for drying brittle hair or for setting in curl. Most often this is the hair dryer that is perfect for everyone.
"Professional hair dryers ($50 - $100+) can only be purchased at a beauty supply store or through a professional catalogue. While these hair dryers are geared toward repeated use by professionals, they can be beneficial to use at home if you are willing to pay the price. Many of these hair dryers are ultra quiet and feature new drying technologies such as ionic energy to cut your hair drying time in half. They infuse moisture and only cause very minimal damage.
As with all thermal styling tools, hair dryers cause damage to the hair shaft. Incorrect or repeated, high-temperature use of a hair dryer can leave your hair looking dull and frizzy. To make sure that this does not happen to you, always keep the hair dryer 10" from your hair and point the stream of air down the hair shaft. Failure to do so can result in heat bubbles forming on the hair shaft or a blown cuticle, which causes dullness and frizz.
While the type of hair dryer that you purchase may have an impact on how much damage you get from using a hair dryer on your hair everyday, the main culprit of damage is misuse of the hair dryer. So, make sure that you have a good quality hair dryer and that you are using it properly. Your hair will thank you for it by remaining shiny and healthy for years to come.
Understanding Laser Hair Removal
If you have heard about laser hair removal, then you are likely to be one of the many that believe it is an easy way to get rid of unwanted hair. Although many people do find great success with the treatments, others will need several to succeed. And, there is no real way to know how you will react to the laser treatment until you have it.
Who Should Have It?
The ideal candidate for laser hair removal is the person who has dark colored hair. The darker the hair the more likely it is that the laser can remove it permanently. With that goes the pigment color of the skin. Individuals who have a dark complexion will not be ideal candidates because the hair is harder to see. Light skin, dark hair is the best situation to find yourself in.
You will also need to have a good budget. Sessions of laser hair removal can last upwards of several hours and will require several thousand dollars to complete. If you need multiple treatments, that too can become even more costly. The average is four visits per person.
Melanin is the pigment that gives hair color. You will need the melanin to be able to absorb the energy from the laser and then incorporate the heat into the follicle. The heat will actually kill off the follicle, making it impossible for hair to re-grow. Also, those who have a dark colored skin tone have more melanin, it is necessary to insure that the process will still work well. To help this, a cold compress will be used to keep the affected area cool. The laser will not target the cold areas which are important for it to work properly.
The skin can be kept cool in another way as well. This is multi pulsing laser technology. Laser energy is pulsed or interrupted, rather than streamed. That means there is less heat which helps to cool and at the same time, protect the skin. Other laser removal devices include: Alexandrite, a long pulse laser; Diode, which generally is used on darker skin; Q-Switched Nd:YAG, which delivers two wavelengths that work on both deep and near-surface follicles; and Ruby, that as the name implies, consists of red laser beams capable of targeting melanin.
There are a number of excellent resources on the internet that will help you to discover why or why not laser hair removal is the right solution for you.
Who Should Have It?
The ideal candidate for laser hair removal is the person who has dark colored hair. The darker the hair the more likely it is that the laser can remove it permanently. With that goes the pigment color of the skin. Individuals who have a dark complexion will not be ideal candidates because the hair is harder to see. Light skin, dark hair is the best situation to find yourself in.
You will also need to have a good budget. Sessions of laser hair removal can last upwards of several hours and will require several thousand dollars to complete. If you need multiple treatments, that too can become even more costly. The average is four visits per person.
Melanin is the pigment that gives hair color. You will need the melanin to be able to absorb the energy from the laser and then incorporate the heat into the follicle. The heat will actually kill off the follicle, making it impossible for hair to re-grow. Also, those who have a dark colored skin tone have more melanin, it is necessary to insure that the process will still work well. To help this, a cold compress will be used to keep the affected area cool. The laser will not target the cold areas which are important for it to work properly.
The skin can be kept cool in another way as well. This is multi pulsing laser technology. Laser energy is pulsed or interrupted, rather than streamed. That means there is less heat which helps to cool and at the same time, protect the skin. Other laser removal devices include: Alexandrite, a long pulse laser; Diode, which generally is used on darker skin; Q-Switched Nd:YAG, which delivers two wavelengths that work on both deep and near-surface follicles; and Ruby, that as the name implies, consists of red laser beams capable of targeting melanin.
There are a number of excellent resources on the internet that will help you to discover why or why not laser hair removal is the right solution for you.
Thursday, January 5, 2012
Cosmetic Dentistry: Your Ticket to a Movie Star Smile
A picture-perfect smile is often the first thing we notice about celebrities. And each camera-ready grin is unique.
"A round face, like Queen Latifah's, looks best with teeth that are slightly rounded at the edges," said Dr. Michael Schneider, a cosmetic dentist. "Usher has a square face - his teeth are more square and slightly smaller. Will Smith, who has a rectangular face, has teeth that are similar to Usher's, yet with slightly sharper line angles."
"With a heart-shaped face like Drew Barrymore's, the chin is more noticeable. The teeth can't line up like [those with] a square or rectangular face and need to have some slight rotation, showing characterization."
However, some of us weren't born with a superstar grin. The dazzling smile you see in magazines and movies or on the street may be the result of cosmetic dentistry procedures, such as veneers.
To avoid the pain that can come with applying regular veneers, people are turning to Lumineers by Cerinate.
Unlike regular veneers, Lumineers doesn't require drilling or grinding down sensitive tooth structure. The procedure is minimally invasive, making anesthesia and pain shots unnecessary.
Clinically proven to last up to 20 years, Lumineers is contact lens-thin and provides instant teeth straightening and permanent whitening, transforming misshapen teeth into a naturally beautiful and perfect smile. It is a convenient substitute for braces and can be used on worn teeth to strengthen them and prevent further wear. Lumineers also can be placed over crowns and bridges to improve aesthetics.
A Lumineers application can be completed in two short visits to the dentist.
Approximately 8,500 dentists use Lumineers, made from Cerinate, a porcelain developed by Santa Maria, Calif.-based Den-Mat Corp. It comes with a five-year replacement warranty.
"A round face, like Queen Latifah's, looks best with teeth that are slightly rounded at the edges," said Dr. Michael Schneider, a cosmetic dentist. "Usher has a square face - his teeth are more square and slightly smaller. Will Smith, who has a rectangular face, has teeth that are similar to Usher's, yet with slightly sharper line angles."
"With a heart-shaped face like Drew Barrymore's, the chin is more noticeable. The teeth can't line up like [those with] a square or rectangular face and need to have some slight rotation, showing characterization."
However, some of us weren't born with a superstar grin. The dazzling smile you see in magazines and movies or on the street may be the result of cosmetic dentistry procedures, such as veneers.
To avoid the pain that can come with applying regular veneers, people are turning to Lumineers by Cerinate.
Unlike regular veneers, Lumineers doesn't require drilling or grinding down sensitive tooth structure. The procedure is minimally invasive, making anesthesia and pain shots unnecessary.
Clinically proven to last up to 20 years, Lumineers is contact lens-thin and provides instant teeth straightening and permanent whitening, transforming misshapen teeth into a naturally beautiful and perfect smile. It is a convenient substitute for braces and can be used on worn teeth to strengthen them and prevent further wear. Lumineers also can be placed over crowns and bridges to improve aesthetics.
A Lumineers application can be completed in two short visits to the dentist.
Approximately 8,500 dentists use Lumineers, made from Cerinate, a porcelain developed by Santa Maria, Calif.-based Den-Mat Corp. It comes with a five-year replacement warranty.
Natural Health And Beauty - When Fresh May Not Be Best
Omega 3 fatty acids and protein are great for healthy skin. Hair, skin and nails are mostly made of protein, though the minerals, vitamins, and phytochemicals we get from the best type of carbohydrates - fruit and vegetables - are also crucial if skin care is your goal.
Protein is needed to repair cells, it is important for energy levels, balancing blood sugar levels, and is involved with glutathione production. Glutathione is an important antioxidant, and antioxidants are essential components of eating your way to beauty.
So what are some good sources of protein that are somewhat under-represented in our average diet?
Fish is excellent as it supplies both protein, and the omega 3 fatty acids, which are believed to contribute to skin health. The oily fish like salmon, tuna, cod and mackerel are good natural sources of omega 3, that have the advantage of avoiding the reflux problem associated with many fish oil supplements. Being a whole food, these fish also have DMAE, which is excellent for protecting cellular membranes and improving skin tone. (Angyal) Recommended sources of DMAE from fish are anchovies, sardines, and wild salmon.
Canned salmon is a good option, generally. Although it may seem strange to encourage people to eat canned salmon over fresh salmon, it has some important advantages that are the direct result of farming practices for fresh fish. According to Erica Angyal, the author of Gorgeous Skin In 30 Days, canned salmon is typically wild salmon. Wild salmon and farmed salmon that was raised in crowded pens made of nets (think of an underwater battery cage), have some important differences in nutrient value.
The food farmed salmon are fed is very different to what wild salmon eat. Wild salmon eat other sea residents such as shrimp and krill. And it is this diet that gives them the lovely pink color we associate with salmon. On the other hand, farmed salmon are fed soybean pellets and other cereal based food, which changes their ratio of essential fatty acids. They become characterized by higher levels of saturated fats and omega 6 fatty acids (linoleic acid), which we get plenty of in our diets anyway, and their levels of the beneficial omega 3 fatty acids become lower. Given that the whole point many people eat fish for is to change this very ratio in themselves, it seems to negate the point somewhat.
On top of this, farmed salmon, like their counterparts in the poultry and beef industries, are fed antibiotics to keep them healthy and protect the farmer's investment. There is an expectation of cost effectiveness and market value that determines the type of conditions farmed salmon grow in. To compensate for the lack of pink color, colors are added that can be made both naturally and synthetically. Whether they are natural or synthetic is generally up to the farmer.
This is not to say farmed salmon is bad, or has no omega 3 fatty acids. It does, and it is better than nothing. And fresh fish is a lovely meal. But like eating free range eggs in preference to battery cage eggs, wild salmon is an infinitely better nutritional choice.
References: E Angyal, Gorgeous Skin In 30 Days (Lothian, 2005)
Protein is needed to repair cells, it is important for energy levels, balancing blood sugar levels, and is involved with glutathione production. Glutathione is an important antioxidant, and antioxidants are essential components of eating your way to beauty.
So what are some good sources of protein that are somewhat under-represented in our average diet?
Fish is excellent as it supplies both protein, and the omega 3 fatty acids, which are believed to contribute to skin health. The oily fish like salmon, tuna, cod and mackerel are good natural sources of omega 3, that have the advantage of avoiding the reflux problem associated with many fish oil supplements. Being a whole food, these fish also have DMAE, which is excellent for protecting cellular membranes and improving skin tone. (Angyal) Recommended sources of DMAE from fish are anchovies, sardines, and wild salmon.
Canned salmon is a good option, generally. Although it may seem strange to encourage people to eat canned salmon over fresh salmon, it has some important advantages that are the direct result of farming practices for fresh fish. According to Erica Angyal, the author of Gorgeous Skin In 30 Days, canned salmon is typically wild salmon. Wild salmon and farmed salmon that was raised in crowded pens made of nets (think of an underwater battery cage), have some important differences in nutrient value.
The food farmed salmon are fed is very different to what wild salmon eat. Wild salmon eat other sea residents such as shrimp and krill. And it is this diet that gives them the lovely pink color we associate with salmon. On the other hand, farmed salmon are fed soybean pellets and other cereal based food, which changes their ratio of essential fatty acids. They become characterized by higher levels of saturated fats and omega 6 fatty acids (linoleic acid), which we get plenty of in our diets anyway, and their levels of the beneficial omega 3 fatty acids become lower. Given that the whole point many people eat fish for is to change this very ratio in themselves, it seems to negate the point somewhat.
On top of this, farmed salmon, like their counterparts in the poultry and beef industries, are fed antibiotics to keep them healthy and protect the farmer's investment. There is an expectation of cost effectiveness and market value that determines the type of conditions farmed salmon grow in. To compensate for the lack of pink color, colors are added that can be made both naturally and synthetically. Whether they are natural or synthetic is generally up to the farmer.
This is not to say farmed salmon is bad, or has no omega 3 fatty acids. It does, and it is better than nothing. And fresh fish is a lovely meal. But like eating free range eggs in preference to battery cage eggs, wild salmon is an infinitely better nutritional choice.
References: E Angyal, Gorgeous Skin In 30 Days (Lothian, 2005)
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