Friday, October 7, 2011

Oily skin care

To start the discussion on oily skin care, its imperative to first understand the cause behind oily skin. Put simply, oily skin is a result of excessive production of sebum (an oily substance that is naturally produced by skin). As is known to everyone, excess of everything is bad; so excessive sebum is bad too. It leads to clogging of skin pores, resulting in accumulation of dead cells and hence formation of pimples/acne. Moreover, oily skin spoils your looks too. So, oily skin care is as important as the skin care for other types of skin.

The basic aim of oily skin care is the removal of excessive sebum or oil from the skin. However, oily skin care procedures should not lead to complete removal of oil. Oily skin care starts with the use of a cleanser. However, not all cleansers will work. You need a cleanser which contains salicylic acid i.e. a beta-hydroxy acid that retards the rate of sebum production. Cleansing should be done twice a day (and even more in hot and humid conditions).

Most of the oily skin care products are oil-free; however, it is always good to check the ingredients of the product, before you actually buy it. This is especially important if a product is marked as suitable for all skin types, instead of oily skin care product. Oily skin care is also dependent on the degree of oiliness, if you arent too oily, so some of these suitable for all- type of products might be work for you too. For extremely oily skin, only oily skin care products are suitable. Your oily skin care routine can include an alcohol based toner (for an extremely oily skin). This can be the second step in your oily skin care routine i.e. just after cleansing. However, excessive toning can harm your skin.

The next step in your oily skin care routine can be a mild moisturiser. Again, the degree of oiliness of your skin will determine whether you need to include this in your oily skin care routine. If you do decide to include a moisturiser, be sure to use one that is oil-free, wax-free and lipid-free.
You could also use a clay mask (say once a week) as an oily skin care measure.

As far as the oily skin care products go, you might need to try out a few before you arrive at the one that is really suitable for your skin.

In case these measures dont give you the desired result, consult a good dermatologist for advice. He could prescribe stronger oily skin care products like vitamin A creams, retinoids, sulphur creams etc , which can help counter the problems of oily skin.

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Thursday, October 6, 2011

Little Changes that Can Make a Big Difference

Dietary Changes

Your body requires certain nutrients to rebuild itself. It requires certain enzymes, vitamins and minerals to ensure that the rebuilding process is done properly. There are a few small steps you can take immediately to improve the health and appearance of your skin and hair. Skin repairs itself at a pretty rapid pace, so you can expect to see improvements within a month of adding the following to your diet:

Vitamin/Mineral Supplement: Begin immediately by adding a good multi-vitamin/multi-mineral supplement to your daily diet.

Antioxidants: Add an antioxidant supplement (A, E, C, selenium or equivalent).

Oils: Replace your salad oil with olive oil immediately, and change your cooking oil to coconut oil. (Polyunsaturated fats like canola and soybean oil commonly used today oxidize at a lower temperature this means that they throw off free radicals at body temperature, which cause cellular damage and accelerate aging.)

Vegetables: If you arent already, add at least one very large serving of dark leafy green vegetables, one serving of yellow vegetables and one of dark red vegetables per day. This will add important enzymes, phytonutrients, minerals and fiber. The easiest way to do this is to insist on one large salad of romaine and RIPE tomato with carrots to nibble on the side and dont forget to use olive oil for dressing. A squeeze of lemon goes nicely with this, and the combination of olive oil and lemon helps balance liver enzyme function as well.

Eggs: Protein is vital to cellular regeneration. Although carbohydrates can give you energy, and in the long run your body can use vegetable proteins to synthesize human proteins, only eggs contain every single amino acid necessary to rebuild human cells. Unless you are allergic, add one or two eggs to your menu every day. You can hard boil and chop it over that salad.

Yogurt: In addition to the protein it adds, yogurt also adds calcium and important digestive enzymes to your diet. Add at least one serving of live-culture yogurt daily. Its cheap, it tastes good and its good for you what more can you ask for? Full fat yogurt is preferable, since the low-fat kind is usually filled with food starch for texture and adds empty calories. Avoid the kind with lots of added sugar if you can, since sugar has little to no real long-term nutritional value.

Hydration

Your body requires adequate water to move nutrients and enzymes throughout the body. One of the first habits you need to develop is drinking at least a 32 to 64 ounces of clean water daily.

Sleep

Although its hard to find, adequate sleep is one of the most important things you can do for yourself and your appearance. You body spends most of your sleeping hours regenerating itself, rebuilding cells, balancing hormone levels and brain chemicals. Adequate sleep will not only help you look good, it will help you feel good as well. Neurochemicals that control mood and pain levels are produced during sleep, which is why so many chronic pain patients are found to have an underlying sleep disorder. So, even if you are not the raving beauty you wished you were, proper mood can lead to proper perspective, and at least it wont bother you as much. There is, of course, no such thing as perfect, and theres nothing like a good night sleep to put those nagging doubts and insecurities into perspective.

Adequate Sleep: Make a habit of getting enough sleep. Most experts claim seven to nine hours per day is the required amount. Some experts say that setting the total amount of sleep to coincide with the natural 90 minutes per sleep cycles is best. This would mean either 7.5 or 9 hours of sleep per night. Five cycles would mean 7.5 hours, six cycles would be nine hours of sleep. Try experimenting with setting your clock for either 7.5 OR 9 hours, depending on your schedule, so that you can complete each and every sleep cycle naturally. On the other hand, if you find that 8 hours or 8.5 hours is what makes you feel best, by all means, do what works for you.

Napping: Make a habit of grabbing naps. Humans were meant to take naps. Thats why those of us who are permitted to live according to our normal biological cycle (babies, small children and the elderly) take naps. Humans are designed to nap during the afternoon. Current studies show a natural rise and fall of hormones that indicate a programmed nap time in the afternoon. That famous mid-afternoon slump isnt just lack of sleep at night, or a heavy lunch, or stress or overwork its your instincts kicking in and telling you to take a few hours of down-time. Take a nap during the weekend if you can. Instead of sleeping in on Saturday and Sunday, get up at your normal time and then take a two hour nap in the early afternoon. Your body will thank you. And hey, if all you end up doing is resting in a cool room with your eyes closed and clearing your mind, thatll help too.

Monday, October 3, 2011

Stunning Hair Straight From Your Kitchen

It's a fact that as the seasons change, so does our hair. Depending on your hair type and climate, your hair may turn oily or dry, dull or limp or your hair may begin to thin out a little. We're really no different than other animals in that we shed our hair in the spring and fall and it's not impossible that you may notice a few bare spots where you would normally have hair.

Never fear, your kitchen pantry holds several basics which contain the same active ingredients as many pricey salon hair therapies. These remedies are great if you develop a specific problem and don't have a product specially formulated for treating it. In many cases, these home ingredients work just as well or better than the best products you can buy. When you find yourself with one of the conditions below, instead of going out and spending money on a product you'll only need a few times, use the ingredients you can find in your kitchen to solve the problem and save a little time and money in the process.

Problem: Oily Hair
Solution: Mint
Why It Works: Mint is a natural astringent. For a quick detox, brew five mint tea bags in a pot and cool. Pour over hair as a final rinse after shampoo and conditioner.

Problem: Dull Hair
Solution: Baking Soda
Why It Works: Baking soda lowers the pH of shampoo and seals the cuticle. Mix 1 tsp. of baking soda with your favorite shampoo for extra strength shine

Problem: Dry Hair
Solution: Honey
Why It Works: Honey is a humectant that draws and traps moisture into dry hair. Simply mix 1 Tbsp. of honey with 2 Tbsp. of shampoo and apply normally.

Problem: Limp Hair
Solution: Rice
Why It Works: Rice protein expands hair, making it look fuller. Simply soak 1 cup of rice in 2 cups of water overnight. Strain and transfer the liquid to a spray bottle. Then mist on damp hair before drying.

Problem: Thinning Hair or Hair That Won't Grow
Solution: Basil
Why It Works: Basil promotes new growth by stimulating the scalp. Heat 1 Tbsp. of basil and 1/2 cup of olive oil in the microwave for 30 seconds. Let cool slightly and massage into scalp. Leave on for 15 minutes then shampoo as normal.

Breast Enlargement Pills Supplement Shown Safe And Effective Enhancing Size Shape Of Your Breasts

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Pueraria Mirifica Pills KWAOTIP THAI FDA. G. 187/42

Kwaotip is a premuim grade Thai traditional herbal formula derived mainly from White Kwaotip Krua (Pueraria Mirifica). After many years of research from Dr. Wichai Cherdshewasart, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

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Ingredients: Pueraria Mirifica and other herbs (60 capsules per box)

Recommended Dosage: Take 2 capsules after breakfast and dinner.

Precautions: - Not for women under 20 years old.
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Sunday, October 2, 2011

Choose Health Resort Spa Where Healthful Spa Treatments

You can choose a health resort spa, where healthful spa treatments compliment such vacation activities as tennis, skiing, and horseback riding. Millbrook Resort is a year round, recreational paradise with excellent leisure pursuits including world-class golf, health spa, 3 restaurants and conference facilities. A hiking, fitness and health spa resort in Vermont,promoting weight loss,stress reduction and relaxation. When it comes to a world-class health spa resort, the El Conquistador caresses your senses in a unique desert setting unlike any other. health spa resort: Zen Three days to think about no-one else but you while enjoying the most beautiful Spa in Europe.

Bright bougainvillea, fragrant olive groves and the magnificent Santa Rosa Mountains set the stage for an exhilarating spa resort experience. The fact is that educated decisions make for a much more enjoyable spa resort experience. And don't be afraid to try new things on your way to a wonderful and complete resort spa experience. Experience the splendor of a desert spa resort surrounded by sixteen of Arizona's finest golf courses just minutes from Scottsdale and Phoenix.

Millbrook Resort is a year round, recreational paradise with excellent leisure pursuits including world-class golf, health spa, 3 restaurants and conference facilities. The 2,031 guest rooms at the moon palace golf resort are spacious, bright, and airy. Experience the splendor of a desert spa resort surrounded by sixteen of Arizona's finest golf courses just minutes from Scottsdale and Phoenix. A focal point for many of the spa resort's guests is the swimming pool. This spacious suites measures 172 square meters and has spectactular view of the ssea, Arrossim Beach, resort gardens and swimming pools.

A beautifully landscaped footpath leads from this California spa resort to the gorgeous Pacific Ocean coastline and beach for walking, swimming or relaxing. Locating the luxury spa resort that suites your needs and interests is easier than you may think. Our one-of-a-kind luxury spa resort hotel with its friendly, highly professional staff will make sure your stay or event is a memorable one. the melia bali villas and spa resort is a luxury property strategically located only 12 kilometers away from the ngurah rai international airport. What a beautifull spa resort in europe! Welcome in the most beautifull spa resort in europe. health spa resort: Zen Three days to think about no-one else but you while enjoying the most beautiful Spa in Europe.

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Saturday, October 1, 2011

Paying for Your Plastic Surgery

Plastic surgery is almost always an elective surgery unless there is an underlying medical reason. As such, your medical insurance is probably not going to cover it, which means you must.

Paying for Your Plastic Surgery

Unless you can make some unique argument to your health insurance company, it is going to refuse any claim you submit related to plastic surgery. If you read the tiny boilerplate language in your health insurance policy, and it is tiny, you will find it only pays for medically necessary surgery. The terminology differs by policy, but the basic idea is you have to have a note from a doctor indicating the surgery is pivotal for your overall health. Feeling better about your appearance is not a medically necessary basis!

Like most medical procedures, plastic surgery is not cheap. Simple botox injections can run a couple of hundred bucks, but most significant procedures are going to run a couple thousand dollars at a minimum. Simply put, you need to give some thought regarding paying for the procedures.

The simplest way to handle the cost of paying for plastic surgery is to save up some money and pay in cash. Your surgeon will love you because cash is king, even in plastic surgery. Alternatively, you can also break out a wealthbuilding.co.za">credit card with a high limit and charge it. Ah, plastic paying for plastic surgery. Surely there is some metaphysical message there!

In a capitalist economy, there is always a company looking for opportunities. In the world of plastic surgery, more than a few companies offer financing for your procedure. The financing is in the form of an unsecured loan. These lenders will finance all or part of the cost of the procedure, but you should pay close attention to the fine print. Interest rates can be similar to wealthbuilding.co.za">credit cards, which means you end up paying a lot more in the long term.

Some physicians accept this form of payment while others do not because of limits put on the payment amount by the companies. Essentially, the companies demand the doctor take less than the normal fee, much as health insurance companies do with most medical professionals. Physicians hate these caps and some simply will not put up with it. Point being, make sure the surgeon in question accepts this form of payment before going through the application process.

For most people, the best option for paying for plastic surgery is the old savings account. Since Americans are infamously bad savers, you may want to check out the other options available.

Novelty Contact Lenses - Choosing the Right Colors

Novelty contact lenses are considered as eye accessories, which are available in different designs and colors. Novelty contact lenses were initially used during Halloween parties, but later on were used for many other occasions too. Nowadays it is available every-where and anyone above 18 years of age can purchase them. Novelty contact lenses can be bought from beauty salons, online markets or from novelty markets etc. Before purchasing a novelty contact lens it is good to consult a reputed ophthalmologist to avoid any corneal infection. Many people have lost their eyesight due to the purchase of novelty contact lenses made up of hazardous material. Hence, it is good to look for FDA approved novelty contact lenses.

Many reports have surfaced in the recent years regarding people losing their eyesight or experiencing eye infections due to using unsafe novelty contact lenses. This is due to the selling of novelty contact lenses made by unsafe products and marketed by fly-by-night businessmen during particular occasion. The buyers too do not care about the purchase of such unsafe novelty contact lenses as they think that they will not affect them when wearing for a short period of time. Many people wear colored novelty lenses everyday without any ill effects. This is due to the purchase of standard novelty lenses produced according to the FDA standards. It is possible to make a fashion statement with the help of novelty contact lenses with safety.

Fashion conscious people in order to change the color and appearance of the eyes use colored novelty contact lenses. If the novelty lens of the right color is used, it can create magic during special occasions or parties.

There are basically four kinds of colored novelty contact lenses:

Visibility colored lenses:
The novelty contact lenses are added with light blue or green tint, so that they can be easily spotted even if dropped. These kinds of lenses enable the wearer to see better during removal and insertion and also do not affect the eye color.

Enhancement colored lenses: These kinds of lenses are solid and a translucent tint added to improve the original color of the eyes.

Opaque color lenses: These are used to completely change the color of the eyes when worn.

Light filtering contact lenses: These kinds of lenses are designed in such a way that only certain colors like optic yellow, color of golf balls, or tennis balls etc are enhanced. These lenses are manufactured specially for sports players to focus the ball making them stand out against the background.